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Feb 3, 2022
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'Apply the code OCT2021 for 50% off any product in my shop: https://precisionstriking.com/shop/ In this cardio boxing workout we mix boxing conditioning exercises and boxing combinations. This is a boxercise or boxfit style workout. There are 39 exercises in this workout and 20 boxing combos. This workout is challenging, you may want to just do the first set the first few times through. It might take a bit of time to learn the combos if you are new to boxing. The timestamps for Set 1 are below. Set 2 is the exact same as Set 1. 0:00 Intro 1:35 Jumping Jack\'s 2:00 Shoeshine 2:25 Double jab-cross-lead hook 1-1-2-3 2:50 Push-ups 3:15 Speed bag 3:40 Jab-cross-duck-cross-lead hook 1-2 duck 2-3 4:05 Running knee ups 4:30 Pendulum w/ Jab 4:55 R.uppercut-lead hook-cross-lead hook 6-3-2-3 5:20 Standing Bicycle 5:45 Cross Punches 6:10 Jab-R.hook body-lead hook-R.uppercut 1-4b-3-6 6:35 Pop-ups 7:00 Jump squats 7:25 Cross-lead hook-slip-lead hook 2-3-slip-3 7:50 Side elbow to knee 8:15 Side elbow to knee 8:40 Cross-L.uppercut-overhand-lead hook2-5-8-3 9:05 Rockbacks 9:30 Plank Push-ups 9:55 Jab-lead hook-cross-shovel hook 1-3-2-7 10:20 Single Leg drive (R) 10:55 Straight Punches 11:20 Jab-cross-double lead hook 1-2-3-3 11:45 Single Leg drive (L) 12:10 Hook punches 12:35 1-6-2-5 13:00 Burpees 13:25 1-2 w movement 13:45 2-3-duck-3 14:10 Agility Step 14:35 Slip punch punch 15:00 1-2 shift 2 15:25 Imaginary Skip Rope 15:50 Side Lunges 16:15 3-7 duck 6 16:40 Mountain Climbers 17:05 Slip Line 17:30 1-8 dip 3 17:55 Lunge Pulse (R) 18:20 Lunge Pulse (L) 18:45 2-3-shift 7 19:10 Split Lunges 19:35 Twist Jumps 20:00 1-2b-3-4b 20:25 Floor Tricep Dips 20:50 Reach up Crunches 21:15 1-2 pull 2 21:40 Arm flutters 22:05 Quick run on spot 22:30 2-1-1-2 22:55 Hagler Crunches 23:20 Back Extensions 23:45 6-5-4-3 24:10 Open Arm Push-up 24:35 Alt Oblique Crunches 25:00 2-1-3-6 25:25 Bent over wall angels 25:50 Scissor Kicks 26:15 1-5-8-5 26:40 Cross Punches 27:05 Bicycle Kicks 27:30 Set 2 - Same as Set 1 54:13 Conclusion Exclusive Precision Striking Membership Level 1: Past Livestreams with dozens of the best boxing drills Level 2: Exclusive workout and training vidoes Level 3: New Boxer Livestreams with basics to get you started Level 4: Week Long Boxing Training Camps to discover your potential Level 5: Reviews and feedback on your boxing training and technique Joining higher levels grant you access to all levels below. https://www.youtube.com/channel/UC4PwJo76WpTOk-3N8dazt1A/join Exclusive Precision Striking Membership Level 1: Past Livestreams with dozens of the best boxing drills Level 2: Exclusive workout and training vidoes Level 3: New Boxer Livestreams with basics to get you started Level 4: Week Long Boxing Training Camps to discover your potential Level 5: Reviews and feedback on your boxing training and technique Joining higher levels grant you access to all levels below. https://www.youtube.com/channel/UC4PwJo76WpTOk-3N8dazt1A/join Start your boxing journey here: https://precisionstriking.com/ Use the code OCT2021 for 50% off anything in my shop: https://precisionstriking.com/shop/ Check out my first NFT here: https://rarible.com/token/0xd07dc4262bcdbf85190c01c996b4c06a461d2430:733123? THE BEST BOXING APP Android https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme iTunes https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1 Authentic Mexican Made Boxing Gloves https://www.boxingcollector.com/ BOXRAW Apparel: Pioneered for the boxing lifestyle https://Boxraw.com/precisionstriking The Ultimate Skip Rope https://box.precisionstriking.com/SkipRope'See also:
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